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EquipCore Rehab Resources
Plain-language guides from a physical therapist for recovering from knee replacement at home.
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Physical Therapy After Knee Replacement
How PT after knee replacement works, phase by phase.
Latest articles
1 Week After Knee Replacement: The Hardest Days, What's Normal, and When to Call
Where most people are one week after knee replacement, why the back half of the first week feels hardest, what's normal (bruising, numbness, swelling, a stiff morning), and when to...
1 Week After Knee Replacement: The Hardest Days, What's Normal, and When to Call
Where most people are one week after knee replacement, why the back half of the first week feels hardest, what's normal (bruising, numbness, swelling, a stiff morning), and when to...
Knee Manipulation After Knee Replacement (MUA): Timing, Recovery and What the Data Shows
A manipulation under anesthesia buys back bending range lost to scar tissue after a knee replacement β and works roughly twice as well inside twelve weeks as after. A physical...
Knee Manipulation After Knee Replacement (MUA): Timing, Recovery and What the Data Shows
A manipulation under anesthesia buys back bending range lost to scar tissue after a knee replacement β and works roughly twice as well inside twelve weeks as after. A physical...
Stiff Knee After Knee Replacement: Why It Happens and How Long It Lasts
Most stiffness after a knee replacement is swelling and muscle guarding, not scar tissue. A physical therapist explains how to tell them apart at home, what the timeline really looks...
Stiff Knee After Knee Replacement: Why It Happens and How Long It Lasts
Most stiffness after a knee replacement is swelling and muscle guarding, not scar tissue. A physical therapist explains how to tell them apart at home, what the timeline really looks...
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Heel Slides with a Strap: Active-Assisted Knee Flexion After Knee Replacement
Strap-assisted heel slides bridge the gap when your muscles alone can't reach your flexion goal. A physical therapist explains proper active-assisted technique and when to drop the strap.
Heel Slides with a Strap: Active-Assisted Knee Flexion After Knee Replacement
Strap-assisted heel slides bridge the gap when your muscles alone can't reach your flexion goal. A physical therapist explains proper active-assisted technique and when to drop the strap.
Knee Replacement Recovery, Week by Week: How Long It Takes and How Far Most Knees Bend
Typical week-by-week knee flexion ranges after a total knee replacement β what 90Β°, 110Β°, and 120Β° unlock in daily life, why timelines vary, and when to call your PT about...
Knee Replacement Recovery, Week by Week: How Long It Takes and How Far Most Knees Bend
Typical week-by-week knee flexion ranges after a total knee replacement β what 90Β°, 110Β°, and 120Β° unlock in daily life, why timelines vary, and when to call your PT about...
Wall Heel Slides vs Floor Heel Slides: Which Knee Flexion Stretch Should You Use?
Start your heel slides lying on your back β a physical therapist explains why the floor version wins the first month after knee replacement, and when wall heel slides earn...
Wall Heel Slides vs Floor Heel Slides: Which Knee Flexion Stretch Should You Use?
Start your heel slides lying on your back β a physical therapist explains why the floor version wins the first month after knee replacement, and when wall heel slides earn...