Guides for every stage of recovery
EquipCore Rehab Resources
Plain-language guides from a physical therapist for recovering from knee replacement at home.
Latest articles
Heel Slides in Bed After Knee Replacement: The First 2 Weeks After Surgery
Bed-based heel slides are the first real exercise after a total knee replacement. Here's how to do them well in weeks 1β2 β and how to beat mattress friction.
Heel Slides in Bed After Knee Replacement: The First 2 Weeks After Surgery
Bed-based heel slides are the first real exercise after a total knee replacement. Here's how to do them well in weeks 1β2 β and how to beat mattress friction.
A Physical Therapist's Guide to Getting Your Knee to Bend Again After Replacement
A DPT explains why heel slides are the key to regaining your knee bend after replacement β how to do them right, and the simple fix that makes them hurt...
A Physical Therapist's Guide to Getting Your Knee to Bend Again After Replacement
A DPT explains why heel slides are the key to regaining your knee bend after replacement β how to do them right, and the simple fix that makes them hurt...
Complete Guide to Knee Replacement Recovery Equipment
β DPT-Verified Guide Dr. Joe Armeli, DPT Written and medically reviewed by Dr. Joe Armeli, DPT Β· Medically reviewed September 14, 2026 Β· Last updated September 19, 2026 After a...
Complete Guide to Knee Replacement Recovery Equipment
β DPT-Verified Guide Dr. Joe Armeli, DPT Written and medically reviewed by Dr. Joe Armeli, DPT Β· Medically reviewed September 14, 2026 Β· Last updated September 19, 2026 After a...