Joe Armeli, DPT
Designed by Joe Armeli, DPT 10+ yrs outpatient orthopedic PT

Total Knee Rehab Kit | PT‑Approved Home Exercise Bundle

  • Total knee replacement kit for recovery after a total knee replacement
  • Collage of people using the total knee recovery kit.
  • Slide board for table slide exercises during rotator cuff repair and shoulder surgery recovery
  • Highlighting the features of the heel slide board including a non-slip back, frictionless glide for heel slides, and rounded corners for saftey.
  • KneEXT foam roller with heel cut-out — PT-approved tool for total knee replacement recovery
  • Shows the benefits of the KneeEXT including the heel cut out to help with knee extension range of motion, the extra-firm EVA, 12" portable size, and its dual purpose design.
  • Yoga Strap 10-loop used for stretches
  • Diagram of the yoga strap (10 loop) with close-up details labeled 'Durable and Skin Friendly', 'Easy to Clean', and 'Reinforced Stitching'.
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Total Knee Rehab Kit | PT‑Approved Home Exercise Bundle

Total Knee Rehab Kit | PT‑Approved Home Exercise Bundle

Knee replacement

PT-Approved Recovery Equipment

Everything your PT prescribes — in one kit

All-in-one kit: No extra gear required
Therapist-designed for faster, safer recovery
Save $11.98 vs buying separately
30-Day Guarantee
Free Shipping over $50
PT-Approved

How to Use

  1. Board and Strap: Sit or lie down, place your heel on the board, loop the strap around your foot, and gently pull for knee bending.
  2. KneEXT for Extension: Rest your heel in the cradle and let gravity assist full knee extension.
  3. KneEXT for Short-Arc Quads: Flip the roller over, place it behind your knee, and squeeze downward to perform short-arc quads.

Use 2–3 times daily as directed by your physical therapist.

Specs & Safety

  • Heel Slide Board: 24″ × 16″ × 3/16″, smooth MDF, ~3 lb
  • Looped Rehab Strap: 75″ non-elastic polypropylene, 10 reinforced loops
  • Heel-Cup Foam Roll: 5″ diameter × 12″ length, EVA foam, U-shaped heel cut-out
  • Latex-free, non-toxic materials
  • For seated or lying-down exercises only; not weight-bearing devices
View full details
3-in-1 kit
Heel slide board + Yoga Strap + KneEXT
$11.98 savings
vs buying the 3 tools separately
3 goals covered
Get it straight + bending + Fire the quad

Exercises This Tool Powers

Prolonged Extension Stretch

Place your heel into the KneEXT foam roll’s cut-out cup with your leg straight. Relax your thigh and let gravity gently pull your knee down for 3–5 minutes. Repeat 2–3 times daily.

Heel Slides on the Board

Sit or lie down with your heel on the slide board, loop the Yoga Strap around your foot, and gently pull your heel toward your buttocks. Hold the end range 5 seconds, return. 10–15 reps × 3 sets.

Short Arc Quad

Flip the KneEXT foam roll so the flat side is down. Sit or lie with the roll under your knee. Slowly straighten your leg by squeezing your quad. Hold the lock-out 3 seconds, then lower.

10 reps × 3 sets.

About EquipCore

About EquipCore

EquipCore is owned and operated by licensed physical therapists who have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient clinics, we hand-selected every tool in our store to match the evidence-based protocols we use daily in practice.

Each item is tested with real patients for safety, comfort, and results — so you can rehab at home with professional-grade confidence.