Joe Armeli, DPT
Designed by Joe Armeli, DPT 10+ yrs outpatient orthopedic PT

Natural Latex Resistance Tube Band Set (5 Levels) — PT-Approved for Rehab

  • 5-level natural latex resistance tube band set with handles for PT-approved rehabilitation exercises
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Natural Latex Resistance Tube Band Set (5 Levels) — PT-Approved for Rehab

Natural Latex Resistance Tube Band Set (5 Levels) — PT-Approved for Rehab

Low back painRotator cuffNeck pain

PT-Approved Recovery Equipment

5 resistance levels for rotator cuff, back, and neck rehab.

Door-anchored exercises replicate clinic cable machines
Gentle on healing joints while building strength
Portable — complete your rehab anywhere
30-Day Guarantee
Free Shipping over $50
PT-Approved

How to Use

  1. External Rotation (RCR): Anchor at elbow height. Stand sideways, elbow bent 90° tucked at side. Pull handle away from door, keep elbow pinned. 10 reps × 3 per arm.
  2. Standing Row (LBP): Anchor at chest height. Stand facing the door, arms extended. Pull handles toward your ribs, squeeze shoulder blades. 10 reps × 3.
  3. Band Pull-Apart (Neck): Hold tube at shoulder width, arms forward at chest height. Pull apart by squeezing shoulder blades. Hold 2 sec. 10–15 reps × 3.
  4. Pallof Press (LBP): Anchor at chest height. Stand sideways, both hands at chest. Press handle straight out, resist rotational pull. Hold 2 sec. 10 × 3 per side.

Setup: secure the door anchor on the hinge side of a closed door. Start with the lightest band (Yellow, 10 lb) and progress one color at a time.

Specs & Safety

  • Material: 100% natural latex tubing
  • Resistance levels: Yellow (10 lb), Green (15 lb), Red (20 lb), Blue (25 lb), Black (30 lb)
  • Accessories: 2 cushioned handles, 2 ankle straps, 1 door anchor, carry bag
  • Length per tube: 48 inches
  • Safety: Always anchor securely; inspect tubing before use; consult your PT for exercise clearance
View full details
3-in-1 rehab
Rotator cuff + back + neck pain
5 levels (10–30 lb)
Color-coded progression — Yellow to Black
All-in-1 kit
Tubes, handles, ankle straps, door anchor

Exercises This Tool Powers

External Rotation with Door Anchor

Secure the door anchor at elbow height. Stand sideways with the anchored side away from you, elbow bent 90° and tucked at your side. Pull the handle away from the door, keeping your elbow pinned. 10 reps × 3 sets per arm.

Pallof Press

Anchor the band at chest height. Stand sideways with both hands holding the handle at your chest. Press the handle straight out and resist the rotational pull. Hold 2 seconds, return. 10 reps × 3 sets per side.

Band Pull-Apart

Hold the tube at shoulder width with both hands, arms extended forward at chest height. Pull the band apart by squeezing your shoulder blades together. Hold 2 seconds, return. 10–15 reps × 3 sets. Activates the postural muscles that support the neck.

About EquipCore

About EquipCore

EquipCore is owned and operated by licensed physical therapists who have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient clinics, we hand-selected every tool in our store to match the evidence-based protocols we use daily in practice.

Each item is tested with real patients for safety, comfort, and results — so you can rehab at home with professional-grade confidence.