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EquipCore

Mini Pilates Ball (25cm) — PT-Approved for Total Hip Replacement Rehab

Mini Pilates Ball (25cm) — PT-Approved for Total Hip Replacement Rehab

★★★★★ Physical Therapist Designed

Hip Range of Motion and Muscle Activation with a smooth glide!

• ∙Targets hip, thigh, and core muscles without joint strain

• ∙Anti-burst, non-slip design for safe daily use

• ∙Compact size fits any home setup

$8.95 USD
$12.00 USD $8.95 USD
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How to Use

  1. Hip Adduction Squeeze: Place ball between knees, squeeze gently for 5 seconds, relax; repeat 10×.
  2. Bridge with Squeeze: Lie on your back, knees bent, ball between thighs. Lift hips, squeeze ball, lower slowly.

** Perform as directed by your PT — usually 1–2× daily in early- to mid-stage ** rehab.

Specs & Safety

  • Diameter: 25 cm (9.8″)
  • Material: Anti-burst, phthalate-free PVC
  • Inflation: Straw included for easy setup
  • Textured, non-slip surface for secure grip
  • Weight limit: 300 lb
  • Wipe clean with mild soap and water
  • Consult your healthcare provider before starting any new exercise
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“I was nervous about doing exercises at home after my hip replacement, but this little ball made everything easier. My PT showed me how to use it for squeezes and bridges, and I could feel the difference in a week.”

★★★★★ -Karen M., THR Patient

Total Hip Replacement Rehab

Mini-ball exercises activate deep stabilizing muscles in the hips, thighs, and core while protecting your new joint. Because it’s soft yet supportive, you can perform strengthening and mobility drills without unnecessary strain — promoting faster return to walking, climbing stairs, and daily activities.

About EquipCore

EquipCore is clinician-owned and operated by board-certified physical therapists whom have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient our physical therapist hand-selected every tool in our store to match the evidence-based protocols uses daily in practice.

Each item is tested daily on real patients for safety, comfort, and results, so you can rehab at home with professional-grade confidence.