Joe Armeli, DPT
Designed by Joe Armeli, DPT 10+ yrs outpatient orthopedic PT

Looped Resistance Bands (Set of 5) — PT-Approved for Rehab & Core Strengthening

  • Set of 5 looped resistance bands in carrying bag for rehab and core strengthening exercises
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Looped Resistance Bands (Set of 5) — PT-Approved for Rehab & Core Strengthening

Looped Resistance Bands (Set of 5) — PT-Approved for Rehab & Core Strengthening

Low back painHip replacementRotator cuff

PT-Approved Recovery Equipment

5 progressive bands for building back, hip, and shoulder strength

Strengthen hips, core, and shoulders without weights
Progressive resistance for safe, gradual rehab
Compact, lightweight, and travel-friendly
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PT-Approved

How to Use

  1. Glute Bridge with Band: Place band above knees, lie on your back, lift hips, and gently press knees outward.
  2. Standing Hip Abduction: Band above ankles, shift weight to one leg, move the other leg out to the side.
  3. Dead Bug with Band: Band around feet, lie on back, extend opposite arm and leg while keeping core engaged.
  4. Bilateral External Rotation: Hold the loop in both hands with elbows bent at 90° tucked at your sides. Keeping elbows pinned, rotate both forearms outward against the band. Hold 2 sec, 10–15 reps × 3.

Specs & Safety

  • Material: Eco-friendly, latex-free TPE
  • Dimensions: 12″ × 2″
  • Resistance Levels: X-Light, Light, Medium, Heavy, X-Heavy
  • Care: Wipe clean with mild soap and water; air-dry away from direct sunlight
  • Safety: Always perform exercises with proper form; discontinue if you experience pain.
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5 levels
Progressive resistance — start gentle, build strength
Latex-free TPE
Skin-friendly, hypoallergenic material
5 oz each
Lightweight — packs into included carry bag

Exercises This Tool Powers

Glute Bridge with Band

Place the band just above your knees. Lie on your back, knees bent, feet flat. Lift your hips toward the ceiling while gently pressing your knees outward against the band. Hold 2 seconds at the top. 10–15 reps × 3 sets.

Banded Lateral Walks

Place the band just above your ankles. Stand in a quarter squat with feet hip-width apart. Step sideways 10 steps in one direction, then 10 back. Keep tension on the band the whole time. 3 sets per side.

Bilateral External Rotation

Hold the loop in both hands with your elbows bent at 90° and tucked against your sides. Keeping your elbows pinned, slowly rotate both forearms outward against the band’s resistance. Hold 2 seconds at the end range. 10–15 reps × 3 sets.

About EquipCore

About EquipCore

EquipCore is owned and operated by licensed physical therapists who have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient clinics, we hand-selected every tool in our store to match the evidence-based protocols we use daily in practice.

Each item is tested with real patients for safety, comfort, and results — so you can rehab at home with professional-grade confidence.