Joe Armeli, DPT
Designed by Joe Armeli, DPT 10+ yrs outpatient orthopedic PT

Knee Flexion Bundle — Slide Board + Yoga Strap for Post-Op Recovery

  • Knee Flexion Bundle with heel slide board and yoga strap for knee bending recovery after total knee replacement
  • Knee Flexion Bundle contents including heel slide board and 10-loop yoga strap for post-surgery knee flexion exercises
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Knee Flexion Bundle — Slide Board + Yoga Strap for Post-Op Recovery

Knee Flexion Bundle — Slide Board + Yoga Strap for Post-Op Recovery

Knee replacement

PT-Approved Recovery Equipment

Two essential tools for getting your knee bending

Frictionless heel slides for faster flexion gains
Assisted stretching with numbered progress loops
Save vs buying the board and strap separately
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PT-Approved

How to Use

  1. Heel Slides: Sit or lie down with your heel on the slide board. Slowly bend your knee by pulling your heel toward your buttocks. 10–15 reps × 3 sets.
  2. Strap-Assisted Flexion: Loop the Yoga Strap around your foot while your heel is on the board. Pull gently to push past your current range. Hold 5 sec. 10–15 reps × 3.
  3. Hamstring Stretch: Lie on back, loop strap around foot, raise leg until you feel a stretch behind your thigh. Hold 30 sec × 3 per leg.

Use 2–3× daily as directed by your physical therapist.

Specs & Safety

  • Heel Slide Board: 24″ × 16″ × 3/16″, smooth MDF, ~3 lb, non-slip backing
  • Yoga Strap: 75″ non-elastic polypropylene with 10 reinforced numbered loops
  • Materials: Latex-free, non-toxic
  • Use: Seated or lying-down exercises only; not weight-bearing devices
  • Safety: Inspect the board surface and strap stitching before each use; consult your PT before starting new exercises
View full details
2-in-1 bundle
Heel Slide Board + Yoga Strap
120°+ flexion
Recovery benchmark for daily activities
10 loops
Numbered strap — track flexion progress

Exercises This Tool Powers

Heel Slides on the Board

Sit or lie down with your heel on the slide board. Slowly bend your knee by pulling your heel toward your buttocks. Hold the end range 5 seconds, then return. 10–15 reps × 3 sets.

Strap-Assisted Flexion Pulls

Place your heel on the slide board and loop the Yoga Strap around your foot. Pull gently with the strap to push your heel toward your buttocks past your current bend. Hold 5 seconds. 10–15 reps × 3 sets.

Hamstring Stretch with Strap

Lie on your back, loop the strap around your foot, and slowly raise your leg until you feel a stretch behind your thigh. Hold 30 seconds, repeat 3 times per leg. Releases the muscles resisting full flexion.

About EquipCore

About EquipCore

EquipCore is owned and operated by licensed physical therapists who have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient clinics, we hand-selected every tool in our store to match the evidence-based protocols we use daily in practice.

Each item is tested with real patients for safety, comfort, and results — so you can rehab at home with professional-grade confidence.