• Front and edge view of the EquipCore Heel Slide Board, Physical Therapist Approved and Made in USA.
  • Man lying on a bed using the EquipCore Heel Slide Board with a leg strap to perform friction-free knee-flexion heel slides at home.
  • EquipCore Heel Slide Board features for easier daily knee flexion — smooth glide, lightweight, PT-designed; 28 by 14.5 inches, 3/16 inch thick, 3 lbs, low-friction surface.
  • EquipCore Heel Slide Board features: frictionless glide surface, non-slip back, easy-carry handle, and rounded corners.
  • Heel Slide Board trusted by physical therapists for knee and hip replacement rehabilitation
  • Measurable progress with the EquipCore Heel Slide Board — knee-flexion heel slides increasing from Week 1 to Week 3 to Week 6 using the board and strap.
  • Comparison chart showing why physical therapists choose the EquipCore Heel Slide Board over other heel-slide devices for full knee range of motion and frictionless glide.
  • The EquipCore Heel Slide Board from the clinic to your home — patients doing heel slides on a clinic table and on a bed at home.
  • Five-star customer review of the EquipCore Heel Slide Board: perfect for heel slides after total knee replacement — sturdy, lightweight, and it does the job.
  • EquipCore Therapy 30-Day Comfort and Progress Promise — full refund if the Heel Slide Board doesn't make home knee-flexion heel slides easier within 30 days.
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EquipCore

Heel Slide Board — PT-Approved for Knee, Hip & Rotator Cuff Recovery

Heel Slide Board — PT-Approved for Knee, Hip & Rotator Cuff Recovery

★★★★★ Physical Therapist Designed

Hip Range of Motion and Muscle Activation with a smooth glide!

• Frictionless MDF surface — smoother heel slides than bedsheets or carpet, with less pain per rep.

• Light + portable — 2.5 lb with a built-in carry handle for one-handed setup on bed, couch, or therapy table.

• Triple-condition rehab — designed for total knee replacement, total hip replacement, and rotator cuff repair.

$39.99 USD
$39.99 USD
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Shipping calculated at checkout.

How to Use

  1. Place the Heel Slide Board on a stable surface — a bed, couch, or therapy table works.
  2. Sit or lie down so your operated leg is extended along the board with your heel resting on its surface.
  3. Slowly bend your knee, sliding your heel toward your body until you feel a strong but tolerable stretch.
  4. Hold for 5 seconds at the deepest point you can comfortably reach.
  5. Slide your heel back out to the starting position with control.
  6. Complete 2–3 sets of 10 reps, 3 times per day. Stop if pain spikes above 6/10.

Specs & Safety

Specs

  • Weight: 2.5 lb
  • Dimensions: 28" × 15"
  • Material: 3/16" MDF (medium-density fiberboard) with low-friction finish
  • Load rating: 50 lb max
  • Built-in carry handle

Safety

  • Place the board on a flat, stable surface before each use. Do not use on uneven or unstable bedding.
  • Stop the exercise if pain spikes above 6/10 or if you feel a sharp pull at the surgical site.
  • Follow your surgeon's and physical therapist's range-of-motion restrictions, especially after total hip replacement.
  • For rotator cuff use: stay within your prescribed active-assisted range of motion (AAROM) range — do not push past it.
  • Discontinue use if the board shows visible cracks or warping.
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★★★★★ -

About EquipCore

EquipCore is clinician-owned and operated by board-certified physical therapists whom have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient our physical therapist hand-selected every tool in our store to match the evidence-based protocols uses daily in practice.

Each item is tested daily on real patients for safety, comfort, and results, so you can rehab at home with professional-grade confidence.