• Heel Slide Board for frictionless heel slides during knee and hip replacement recovery
  • Heel Slide Board benefits showing smooth gliding surface for pain-free knee flexion exercises
  • Heel Slide Board features including non-slip backing, frictionless surface, and rounded safety corners
  • Heel Slide Board trusted by physical therapists for knee and hip replacement rehabilitation
  • Patient performing heel slide exercise on the Heel Slide Board during post-surgery knee recovery
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EquipCore

Slide Board — PT-Approved for Knee, Hip & Rotator Cuff Recovery

Slide Board — PT-Approved for Knee, Hip & Rotator Cuff Recovery

★★★★★ Physical Therapist Designed

Hip Range of Motion and Muscle Activation with a smooth glide!

• Frictionless surface for easier range-of-motion exercises

• Lightweight and portable — works on beds, couches, or tables

• Durable PT-grade MDF that won't warp with daily use

$39.99 USD
$39.99 USD
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How to Use

  1. Place the board on a stable surface like a bed or couch.
  2. Sit or lie with your operated leg extended.
  3. Slowly bend your knee, sliding your heel toward your body.
  4. Straighten your leg back out, then repeat per your PT’s instructions.
  5. Track your range over time using the included progress sheet.



Specs & Safety

  • Dimensions: 24" L × 16" W × 3/16" thick
  • Material: High-density MDF with smooth, friction-reducing finish
  • Weight: ≈3 lb with carry hole for easy handling
  • Surface: Gentle on heels; wear socks or place a towel under heel for added comfort
  • Use: Bed, couch, or chair (use non-slip mat underneath on slick fabrics)
  • Care: Wipe with damp cloth or antibacterial wipe; avoid harsh chemicals
  • Capacity: Stable under all user body types for intended sliding motion












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“I dreaded heel slides on my bed because the sheets kept bunching up. This board made them smooth and easy—my bend improved to 130 by 6 weeks!”

★★★★★ -Linda R., 8 weeks post-TKA

Total Knee Replacement Recovery

Consistency is key in TKR rehab. The Heel Slide Board makes exercises easier and more comfortable, boosting compliance so you can hit your flexion milestones faster and return to daily activities with less stiffness.

About EquipCore

EquipCore is clinician-owned and operated by board-certified physical therapists whom have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient our physical therapist hand-selected every tool in our store to match the evidence-based protocols uses daily in practice.

Each item is tested daily on real patients for safety, comfort, and results, so you can rehab at home with professional-grade confidence.