Questions? Here are the honest answers.

Yes. Tell me your surgery (or condition) and what week of recovery you're in, and I'll point you to the right tool — or tell you honestly if you don't need one yet. Use the contact page and choose "Which tool is right for me?"

Most people do well starting with a single tool matched to their main goal — like a Heel Slide Board for early knee bending. Kits bundle the tools that work together across a full recovery, at a lower combined price. Every kit page lists exactly what's inside and who it's for.

They're organized by condition — knee replacement, hip replacement, rotator cuff, low back, and neck. Shop your condition's collection to see only what's relevant to your recovery.

Every kit page has a "What's in the box" list, and each kit ships with a printed quick-start insert so you know how to use each tool from day one.

Most tools are one-size and adjustable by design — straps, foam rolls, and boards are built to fit a wide range of body types. Exact dimensions are listed on each product page, so you can check the fit before you buy.

Orders ship within 24 hours on business days. You'll get an email with a tracking link as soon as your order is on its way.

Shipping is free on orders over $50. For orders under $50, shipping is calculated at checkout based on your address.

Right now we ship within the United States only. We hope to expand — if you're outside the US and want a tool, message us and we'll let you know when we can help.

You'll get a shipping confirmation email with a tracking link the moment your order leaves our warehouse.

We offer 30-day returns, no questions asked. If a tool isn't right for your recovery, send it back within 30 days — even if you've used it.

Use the contact page and choose "Returns," and include your order number. We'll send instructions right away.

For a change-of-mind return, you cover return shipping. If a tool arrived damaged or defective, we cover return shipping and make it right — just send us a photo.

Once we receive your return, we'll refund your original payment method within 3–5 business days.

They're rehabilitation and exercise tools designed by a licensed physical therapist to support your recovery — not a replacement for your surgeon's or therapist's plan.

Yes — always follow the protocol your surgeon and physical therapist gave you. These tools are built to make that work easier and more consistent at home, not to replace professional guidance.

I did — Dr. Joe Armeli, DPT (Ithaca DPT, Athletic Training double major, NSCA-CPT, with about ten years in outpatient orthopedics). Every tool comes from problems I watched real patients struggle with.