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EquipCore

Pilates Ball (25 cm) — PT-Approved for Rotator Cuff Repair Strengthening

Pilates Ball (25 cm) — PT-Approved for Rotator Cuff Repair Strengthening

★★★★★ Physical Therapist Designed

Hip Range of Motion and Muscle Activation with a smooth glide!

• ∙Builds rotator cuff and scapular strength in a safe, joint-friendly way.

• ∙Improves shoulder stability and movement control post-surgery.

• ∙Lightweight, portable, and quick to set up anywhere.

$8.95 USD
$12.00 USD $8.95 USD
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How to Use

  • Inflate ball to a firm but slightly compressible feel.
  • Stand facing a wall; place the ball at shoulder height.
  • Gently press your hand into the ball to engage shoulder muscles.
  • Move the ball in small circles, up/down, or side-to-side, maintaining light pressure.
  • Progress repetitions gradually under PT guidance.

Specs & Safety

  • Size: 25 cm (9.8") diameter
  • Material: Anti-burst PVC, latex-free
  • Weight capacity: 300 lb pressure
  • Inflation: Straw included
  • Surface: Light texture for non-slip contact
  • Safety: Always perform exercises as instructed by your healthcare provider.
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"My PT swore by the ball on the wall exercise once I was ready for strengthening. This size and texture make it perfect — grippy, durable, and easy for patients to set up at home."

★★★★★ -Chris D. - Rotator Cuff Repair

Rotator Cuff Repair Recovery

The ball-on-the-wall exercise provides controlled loading to the rotator cuff and scapular stabilizers without the high forces of open-chain lifting. This accelerates neuromuscular control, helps prevent compensations, and supports a faster, safer return to functional activities.

About EquipCore

EquipCore is clinician-owned and operated by board-certified physical therapists whom have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient our physical therapist hand-selected every tool in our store to match the evidence-based protocols uses daily in practice.

Each item is tested daily on real patients for safety, comfort, and results, so you can rehab at home with professional-grade confidence.