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EquipCore

Mini Pilates Ball — PT-Approved for Low Back Pain Relief & Core Strengthening

Mini Pilates Ball — PT-Approved for Low Back Pain Relief & Core Strengthening

★★★★★ Physical Therapist Designed

Hip Range of Motion and Muscle Activation with a smooth glide!

• ∙Engages core without straining your spine.

• ∙Improves posture & spinal alignment.

• ∙Lightweight & portable for home or office use.

$8.95 USD
$12.00 USD $8.95 USD
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How to Use

  1. Inflate the ball to desired firmness.
  2. Core squeeze: Place between knees or thighs; squeeze gently to activate inner thighs and core.
  3. Wall posture drill: Stand with ball behind mid-back against wall; perform small squats while keeping core engaged.

Specs & Safety

  • Diameter: 25 cm (9.8") when inflated
  • Material: Anti-burst, non-toxic PVC
  • Surface: Textured, slip-resistant finish
  • Inflation: Includes straw & stopper
  • Max weight capacity: 300 lb
  • Wipe clean with mild soap; store away from heat/sharp objects
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“I’ve had chronic low back pain for years, and this little ball has been a game changer. My PT showed me how to use it for core engagement —now I can do them at home without aggravating my back.”

★★★★★ -Michelle R.

Low Back Pain Recovery

Unlike bulky stability balls, the mini Pilates ball allows controlled, low-amplitude movements that safely strengthen the core and improve posture—two key factors in reducing and preventing low back pain flare-ups.

About EquipCore

EquipCore is clinician-owned and operated by board-certified physical therapists whom have spent more than a decade helping post-surgical patients regain pain-free movement.

After guiding thousands of total knee, hip, and shoulder recoveries in outpatient our physical therapist hand-selected every tool in our store to match the evidence-based protocols uses daily in practice.

Each item is tested daily on real patients for safety, comfort, and results, so you can rehab at home with professional-grade confidence.