{"product_id":"heel-slide-board","title":"Heel Slide Board — PT-Approved for Knee, Hip \u0026 Rotator Cuff Recovery","description":"\u003cp\u003eThe EquipCore Heel Slide Board is a 2.5 lb, 28\" × 15\" MDF surface that physical therapists use to make range-of-motion exercises smoother and less painful after total knee replacement, total hip replacement, and rotator cuff repair. Its low-friction finish lets your heel — or hand — glide without snagging on bedsheets, carpet, or sticky tabletops.\u003c\/p\u003e\n\n\u003ch3\u003eHow PTs use this board\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAfter total knee replacement (TKR):\u003c\/strong\u003e Heel slides are the #1 prescribed exercise for restoring knee flexion. The board's frictionless surface makes each rep smoother and less painful than practicing on bedsheets or carpet.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAfter total hip replacement (THR):\u003c\/strong\u003e Hip flexion and abduction slides are essential for restoring range of motion. The frictionless surface lets your foot glide effortlessly without snagging, reducing strain and boosting confidence in early rehab.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAfter rotator cuff repair (RCR):\u003c\/strong\u003e Use as a table slide board during the active-assisted range of motion (AAROM) phase. Place it on a table with a towel under your hand — the smooth surface lets your hand and forearm glide effortlessly, restoring shoulder flexion and abduction without fighting against sticky tabletops.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWeight: 2.5 lb\u003c\/li\u003e\n  \u003cli\u003eDimensions: 28\" × 15\"\u003c\/li\u003e\n  \u003cli\u003eMaterial: 3\/16\" MDF (medium-density fiberboard)\u003c\/li\u003e\n  \u003cli\u003eLoad rating: 50 lb max\u003c\/li\u003e\n  \u003cli\u003eCarry handle built in\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e 1× Heel Slide Board, 1× printed exercise guide, and a QR code linking to the EquipCore knee-flexion measurement tool at mykneerecovery.com.\u003c\/p\u003e","brand":"EquipCore","offers":[{"title":"Default Title","offer_id":41996075696171,"sku":"HEE-SLI-001","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/3209\/5019\/files\/Heel_Slide_Board.jpg?v=1783382172","url":"https:\/\/equipcoretherapy.com\/products\/heel-slide-board","provider":"EquipCore","version":"1.0","type":"link"}